Prod'Web

Interview

entente U16

Stage U16

Le samedi 29 août, à Aytré, s’est déroulé le stage d’avant saison de l’entente U16 SAR/ARA.

Dès 10h00, les 28 joueurs présents ont commencé à faire des ateliers, mais également du Physique (primordial pour la pratique du rugby).

De 12h00 à 12h15, les coachs ont organisé une petite opposition afin de voir les attitudes et le « niveau de jeu » de leurs joueurs.

Puis, vint la pause repas avant de reprendre le stage à 14h00. Un arbitre est intervenu auprès des jeunes jusqu’à 14h30.

A l’issue, de 15h00 à 15h30, trois ateliers ont été proposés : physique, posture et défense ; pour finir sur une nouvelle opposition, pendant une demie heure.

 

Dans l’ensemble, les coachs ont constaté un bon investissement de la part des pitchouns, malgré la chaleur et le physique.

En deux mots : Stage Positif

 

Propos recueillis auprès de Julien GOMEZ, référent U16.

 

Bonne saison à vous, les jeunes.

RIEN NE REMPLACE L’ENVIE

 

 

Papillon

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Prépa physique avec la Team Spartiate

 

 

 Une préparation physique façon Spartiate!

 

 Une nouvelle façon d’appréhender l’entraînement sportif pour nos joueurs du SAR grâce à l’équipe de Team Spartiate.

 

spartiates

 

Le principe  est de découvrir le gout à l’effort et au dépassement de soi, de construire une équipe solide, ou encore de révéler ses capacités et tester ses limites,  avec des règles et des types d’exercices non conventionnels.

 

La musculation avec résistance externe ou au poids de corps et les exercices de type « cross-training » sont principalement utilisés pour augmenter la masse musculaire, développer la force, la puissance ou encore l’endurance musculaire. Mais à ces objectifs classiques s’ajoute également la perte de masse grasse. Celle-ci est globalement dépendante de la dépense énergétique durant et après la séance, de l’action musculaire, de l’intensité, du volume, de la vitesse, du repos entre les séries et entre les exercices, et de la masse musculaire impliquée dans les exercices.

Ainsi, les enchaînements d’exercice en circuit avec un tempo plus ou moins important et des repos entre séries et exercices plus ou moins courts sont devenus très courant en salle de sport, en coaching ou en préparation physique.

Une force pour les joueurs du SAR qui, par ces entraînements, travaillent leur condition physique de manière intensive, indispensable pour mener à bien leur qualification pour les phases finales!

 

Team spartiate, qui sont-ils?

La team spartiate, c’est une vision du sport pour tous, ludique.

Allant de son activité outdoor, le BOOTCAMP, à la préparation physique d’équipe sportive mais aussi au Coaching Sport Santé, spécialiste de la perte de poids et posturale . 

spartiates team

 

               Voir la vidéo 1

               Voir la vidéo 2

               Voir la vidéo 3

 

 

 

 

 

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Match Aytré-Rochefort reporté

Le match Aytré – Rochefort qui était annulé dimanche dernier est finalement reporté au dimanche 8 Mars. Rendez-vous à Aytré pour supporter le SAR!!!

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Devenez bénévoles

En cette nouvelle année 2015 le SAR a besoin de tous ! Rejoignez nous et devenez bénévoles.Capture

Contact:

Yann LANNEMAJOU  06.62.41.58.44

Sébastien LIENHART  06.72.27.46.57

timthumb

Les vœux du SAR

Tout les membres du comité directeur ainsi que les éducateurs et entraîneurs du SAR vous souhaitent une bonne année 2015.1408392065-bonne-annee-2015-001

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Exit Pearce and enter Thaksin as City’s revolution takes shape

Stuart Pearce’s sacking at Manchester City will usher in a multi-million-pound revolution that will see the deposed Thai prime minister, Thaksin Shinawatra, seize control of the club and a replacement manager appointed from abroad. While Pearce was packing his belongings yesterday, Thaksin was canada goose coat – hybridge lite secretly visiting the stadium canada goose coat 1000 calorie a day diet for the first time and has made it clear he does not want to appoint another British manager.

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It is clear that Thaksin, who buy canada goose jacket online cheap was yesterday given a VIP tour of the City of Manchester Stadium, and his international team of advisers were consulted about Pearce’s sacking in advance. City’s chief executive, Alistair Mackintosh, and the chairman, John Wardle, had decided several weeks ago that Pearce would have to average price of canada goose jacket go. Thaksin, who will retain Mackintosh in his present position, took advice from his English representatives and agreed.

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Thaksin, currently in a period of due diligence, has a personal fortune estimated at around 2bn and will make significant funds available for new players, possibly as much as 50m. If everything goes according to plan, his financial muscle could also be critical in terms of hiring a manager who would normally be seen as out of the club’s scope, in terms of both money and ambition.

However, the Thai’s approach does not come without baggage. Human rights campaigners accused Thaksin’s administration of various offences canada goose canada outlet, especially in relation to a hardline anti-drugs campaign. The pressure group Human Rights Watch buying canada goose jacket online claims this led to more than 2,000 extra-judicial killings in Thailand in 2003.

The following year Thaksin launched a bid to buy Liverpool but the deal collapsed amid suspicions about his motives and funding. Eight months ago he was overthrown by a military junta and warned against returning to Thailand. He owns several properties, including one near London.

If the deal is closed it will put City on a financial level that has seemed unimaginable during the Pearce era. The former England captain has had to work to a tight budget since replacing Kevin Keegan in March 2005 and his lack of success in the transfer market – most notably, the 6m Georgios Samaras – was key to his departure. Pearce, quite simply, was not trusted to spend Thaksin’s money.

The club needs strengthening in defence, midfield and particularly attack, having not scored at home since January 1. They are resigned to losing Sylvain Distin on a free transfer this summer. Joey Barton will be another one to leave, though City have postponed a disciplinary hearing into Barton’s training-ground attack on Ousmane Dabo that was due to be held today. The club intend to announce several more departures today.