entente U16

Stage U16

Le samedi 29 août, à Aytré, s’est déroulé le stage d’avant saison de l’entente U16 SAR/ARA.

Dès 10h00, les 28 joueurs présents ont commencé à faire des ateliers, mais également du Physique (primordial pour la pratique du rugby).

De 12h00 à 12h15, les coachs ont organisé une petite opposition afin de voir les attitudes et le « niveau de jeu » de leurs joueurs.

Puis, vint la pause repas avant de reprendre le stage à 14h00. Un arbitre est intervenu auprès des jeunes jusqu’à 14h30.

A l’issue, de 15h00 à 15h30, trois ateliers ont été proposés : physique, posture et défense ; pour finir sur une nouvelle opposition, pendant une demie heure.


Dans l’ensemble, les coachs ont constaté un bon investissement de la part des pitchouns, malgré la chaleur et le physique.

En deux mots : Stage Positif


Propos recueillis auprès de Julien GOMEZ, référent U16.


Bonne saison à vous, les jeunes.





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Prépa physique avec la Team Spartiate



 Une préparation physique façon Spartiate!


 Une nouvelle façon d’appréhender l’entraînement sportif pour nos joueurs du SAR grâce à l’équipe de Team Spartiate.




Le principe  est de découvrir le gout à l’effort et au dépassement de soi, de construire une équipe solide, ou encore de révéler ses capacités et tester ses limites,  avec des règles et des types d’exercices non conventionnels.


La musculation avec résistance externe ou au poids de corps et les exercices de type « cross-training » sont principalement utilisés pour augmenter la masse musculaire, développer la force, la puissance ou encore l’endurance musculaire. Mais à ces objectifs classiques s’ajoute également la perte de masse grasse. Celle-ci est globalement dépendante de la dépense énergétique durant et après la séance, de l’action musculaire, de l’intensité, du volume, de la vitesse, du repos entre les séries et entre les exercices, et de la masse musculaire impliquée dans les exercices.

Ainsi, les enchaînements d’exercice en circuit avec un tempo plus ou moins important et des repos entre séries et exercices plus ou moins courts sont devenus très courant en salle de sport, en coaching ou en préparation physique.

Une force pour les joueurs du SAR qui, par ces entraînements, travaillent leur condition physique de manière intensive, indispensable pour mener à bien leur qualification pour les phases finales!


Team spartiate, qui sont-ils?

La team spartiate, c’est une vision du sport pour tous, ludique.

Allant de son activité outdoor, le BOOTCAMP, à la préparation physique d’équipe sportive mais aussi au Coaching Sport Santé, spécialiste de la perte de poids et posturale . 

spartiates team


               Voir la vidéo 1

               Voir la vidéo 2

               Voir la vidéo 3






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Match Aytré-Rochefort reporté

Le match Aytré – Rochefort qui était annulé dimanche dernier est finalement reporté au dimanche 8 Mars. Rendez-vous à Aytré pour supporter le SAR!!!

téléchargement (1)

Devenez bénévoles

En cette nouvelle année 2015 le SAR a besoin de tous ! Rejoignez nous et devenez bénévoles.Capture



Sébastien LIENHART


Les vœux du SAR

Tout les membres du comité directeur ainsi que les éducateurs et entraîneurs du SAR vous souhaitent une bonne année 2015.1408392065-bonne-annee-2015-001

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