Prod'Web

Interview

entente U16

Stage U16

Le samedi 29 août, à Aytré, s’est déroulé le stage d’avant saison de l’entente U16 SAR/ARA.

Dès 10h00, les 28 joueurs présents ont commencé à faire des ateliers, mais également du Physique (primordial pour la pratique du rugby).

De 12h00 à 12h15, les coachs ont organisé une petite opposition afin de voir les attitudes et le « niveau de jeu » de leurs joueurs.

Puis, vint la pause repas avant de reprendre le stage à 14h00. Un arbitre est intervenu auprès des jeunes jusqu’à 14h30.

A l’issue, de 15h00 à 15h30, trois ateliers ont été proposés : physique, posture et défense ; pour finir sur une nouvelle opposition, pendant une demie heure.

 

Dans l’ensemble, les coachs ont constaté un bon investissement de la part des pitchouns, malgré la chaleur et le physique.

En deux mots : Stage Positif

 

Propos recueillis auprès de Julien GOMEZ, référent U16.

 

Bonne saison à vous, les jeunes.

RIEN NE REMPLACE L’ENVIE

 

 

Papillon

téléchargement (6)

Prépa physique avec la Team Spartiate

 

 

 Une préparation physique façon Spartiate!

 

 Une nouvelle façon d’appréhender l’entraînement sportif pour nos joueurs du SAR grâce à l’équipe de Team Spartiate.

 

spartiates

 

Le principe  est de découvrir le gout à l’effort et au dépassement de soi, de construire une équipe solide, ou encore de révéler ses capacités et tester ses limites,  avec des règles et des types d’exercices non conventionnels.

 

La musculation avec résistance externe ou au poids de corps et les exercices de type « cross-training » sont principalement utilisés pour augmenter la masse musculaire, développer la force, la puissance ou encore l’endurance musculaire. Mais à ces objectifs classiques s’ajoute également la perte de masse grasse. Celle-ci est globalement dépendante de la dépense énergétique durant et après la séance, de l’action musculaire, de l’intensité, du volume, de la vitesse, du repos entre les séries et entre les exercices, et de la masse musculaire impliquée dans les exercices.

Ainsi, les enchaînements d’exercice en circuit avec un tempo plus ou moins important et des repos entre séries et exercices plus ou moins courts sont devenus très courant en salle de sport, en coaching ou en préparation physique.

Une force pour les joueurs du SAR qui, par ces entraînements, travaillent leur condition physique de manière intensive, indispensable pour mener à bien leur qualification pour les phases finales!

 

Team spartiate, qui sont-ils?

La team spartiate, c’est une vision du sport pour tous, ludique.

Allant de son activité outdoor, le BOOTCAMP, à la préparation physique d’équipe sportive mais aussi au Coaching Sport Santé, spécialiste de la perte de poids et posturale . 

spartiates team

 

               Voir la vidéo 1

               Voir la vidéo 2

               Voir la vidéo 3

 

 

 

 

 

téléchargement (5)

Match Aytré-Rochefort reporté

Le match Aytré – Rochefort qui était annulé dimanche dernier est finalement reporté au dimanche 8 Mars. Rendez-vous à Aytré pour supporter le SAR!!!

téléchargement (1)

Devenez bénévoles

En cette nouvelle année 2015 le SAR a besoin de tous ! Rejoignez nous et devenez bénévoles.Capture

Contact:

Yann LANNEMAJOU  06.62.41.58.44

Sébastien LIENHART  06.72.27.46.57

timthumb

Les vœux du SAR

Tout les membres du comité directeur ainsi que les éducateurs et entraîneurs du SAR vous souhaitent une bonne année 2015.1408392065-bonne-annee-2015-001

Prada Bag Sale Selfridges Llgvp

Are ‘slave’ earrings in Vogue?

Italian Vogue is at the centre of a small but potent degree of Twitter outrage today, after a recently published article on hoop earrings was shared online. Agatha Ruiz Dela Prada Online Shop The earrings themselves aren’t the issue, it’s the description that goes with it which caused one tweeter to exclaim: Authentic Prada Online Shop « What the blinding f.ck? »

The post reads: « Jewellery has always flirted with circular shapes, especially for use in making earrings. The most classic models are the slave and creole styles in gold hoops. »

It goes on to say: « If the name brings to the mind the decorative traditions of the women of colour who were brought to the southern Unites States during the slave trade, the latest interpretation is pure freedom. Colored stones, symbolic pendants and Authentic Prada Shoes Sale multiple spheres. And the evolution goes on. »

Race is a persistent issue in fashion; Jezebel blogged that February’s New York fashion week was Authentic Prada Fairy Bag Sale the « whitest in years » Bergdorf Goodman Prada Mens Shoes and Authentic Prada Wallet For Sale Philippines French Vogue surprised many by painting a white model black during one fashion shoot.

Last year, Naomi Campbell even claimed one editor-in-chief in Australia was sacked for putting her on the cover of an unnamed fashion magazine.

But it was actually Vogue Italia who earned praise among industry insiders by publishing their « black » issue in 2008, Authentic Prada Clothing an edition of the mag devoted entirely to a (then) new range of young, black models and designers. « The ‘black issue’ of Italian Vogue has caused such a phenomenal demand at news-stands in Britain and Amazon Uk Prada Shoes the United States that Cond Nast, the publisher, has rushed to reprint and distribute 40,000 more copies click more,  » wrote the Guardian’s Sarah Mower at the time.

While Black Prada Agatha Ruiz Dela Prada Official Website Eyeglass Case the subtleties of language are often lost in translation, it’s still shocking to see the word slave so boldly and shamelessly encouraged as a style focal point (two Italian speakers have confirmed the original text does indeed use the Italian word for slave in just the same way.

Vogue have yet to respond to the outraged comments below the piece (see the blogpost here).

Fake Prada Purses Cheap Ahdol

Gareth Bale is not as good as Ronaldo or Messi, insists Rio Ferdinand

Rio Ferdinand has dismissed the view that Gareth Bale is a Best Prada Outlet In Milan talent to rank alongside Lionel Messi and Cristiano Ronaldo, with the Manchester United defender stating the Welshman has to do more Agatha Ruiz Dela Prada Shop Online to be Baby Prada Shoes Uk compared to the two best Agatha Ruiz Dela Prada Official Website players in the world.

In a series of tweets replica prada boston bags, Agatha Ruiz Dela Prada Uk Sale Ferdinand admitted he had « been shown a clean pair of heels » already this season by Bale, who is enjoying a superb season for Tottenham Hotspur.

Bale has now scored 15 Premier League goals, including a breathtaking last-minute winner from 25 yards Amancio Prada Prada in Monday night’s 3-2 win over Black Prada Bag With Gold Hardware West Ham.

But Ferdinand wrote: « People mentioning Bale in the same breath as @Cristiano Messi really don’t know football! Bale been 1 of best 2 in PL this year but…. …He is Best Prada Outlet In Italy not on CR7 Messi’s level yet…he carries on doing what Are All Prada Products Made In Italy he is doing for 2/3yrs then there can be a debate. Bale showed me a clean ..pair of heals once this year so I’m in good position Authentic Prada Outlet Online Usa to judge! CR7 Messi have been on another planet for 4-5yrs. »

Prada Taschen Guenstig Vlqwm

Ince cools Wigan speculation

The MK Dons manager Paul Ince has distanced himself from speculation linking him with Wigan, insisting he wants to stick with the Authentic Prada Milano Handbags League Two leaders Authentic Prada Handbags Online Australia « for the long term ».

The former England midfielder’s name has been associated with the vacancies at both Wigan and Championship strugglers Preston in the last 24 hours. But Ince insists Agatha Ruiz Dela Prada Sale Uk he has no desire to leave, instead setting his sights on guiding MK Agatha Ruiz Dela Prada Online Shopping Dons up the league.

« I want to make a name for myself at MK Dons, I’ve been given a great chance by the chairman here, » said Ince. « When I see the players playing the way they are, the spirit and the togetherness we’ve got at this club replica prada saffiano bags, the passion of Authentic Prada Nylon Messenger Bag the chairman and where we want to go with this club – why would you want to move? We’re here for the long term, Best Prada Outlet In Italy we’ve got a long-term plan and we want to take this club where we Apertura Outlet Prada Montevarchi think it belongs. »

Ince’s chairman, Pete Winkelman, is delighted with the progress the club is making and Authentic Prada Bags Online Singapore is understandably keen to extend the pair’s working relationship. « When you’re in the lower leagues and you have a manager Authentic Prada Outlet Online Usa with the qualities of Paul Ince then everybody will come chasing him in time, » he said. « While you can never say what’s Authentic Prada Bags For Sale Philippines going to happen in football I’m very comfortable that Paul sees his future at the club.

« I hope that we can maintain that relationship so that he can get the things he needs from the club to move forward in his career. »

Prada Saffiano 1810 Gmwvk

Wrexham step up to the gallows

Employees at Wrexham were recently rather chuffed to receive a « best wishes » message from About Prada Products Tony Blair but their delight proved strictly ephemeral.

The prime minister’s moral support cannot be scorned but it is unlikely to prove much help tomorrow when, barring an 11th-hour rescue, the club faces a winding-up petition and ensuing application to go into administration.

Should that application be granted, Wrexham, 2.6m in debt and 16th in League One replica prada mens wallets, will be saved from extinction but left contemplating relegation as, under new Football League rules, clubs going into administration are automatically docked 10 points.

« To say we are going through a testing time is an understatement but administration is better than liquidation and, even if we lose 10 points, I’m confident we’ll stay up, » said Denis Smith, Wrexham’s manager, who has been buoyed by seeing home crowds rise from around 3,000 to Barberino Factory Outlet Prada 8,000 during the past month.

« The heartening response of our supporters shows this club is worth saving, » stressed a manager who, along with most fans involved in launching the fighting fund which is helping keep Wrexham afloat, principally blames Alex Hamilton for the Dragons’ plight.

A Cheshire-based property developer, Hamilton has incurred considerable opprobrium for an apparent reluctance to sell Wrexham for anything less than an appreciable profit. The subject of death threats, he counters criticism by citing unsustainable wages as the root cause of the debt, almost 1m of which is owed to the Inland Revenue.

Indeed, if the reputedly 500,000-plus three-year contract awarded to the midfielder Darren Ferguson, the son of Sir Alex, in 2001 represented bad business practice, so did the six-figure annual salaries handed to certain other first-teamers by Hamilton’s predecessors.

« Darren is totally blameless and excellent value. If Wrexham have problems, it is because Alex Hamilton won’t Agatha Ruiz Dela Prada Online Shop sell the club or ground to anyone, » retorted Smith, Agatha Ruiz Dela Prada Book Bags whose players All Prada Nylon Bags are being only partially paid and who endured the inconvenience of the Racecourse’s electricity supply being cut off before a director stumped up 5,000 to meet the overdue bill.

Some financial analysts believe such donations merely delay the inevitable and Authentic Prada Bags For Cheap that those Wrexham supporters who have joined Robbie Savage in underwriting the fighting fund – the locally born Birmingham midfielder contributed 5,000 – are swimming against an inexorable tide.

Certainly many fans Authentic Prada Shoes Outlet were discomfited to hear the echoes of a harsh khamsin-style wind blowing in from the United Arab Emirates bearing the distinct Geordie intonations of Freddy Shepherd last week.

Newcastle United’s chairman was attending a football business forum in Dubai where he claimed that most smaller, lower-division clubs should turn semi-professional. « There’s no sympathy, » Shepherd insisted. « It’s dog eat dog and many will have to go part-time. »

While Blair, a Newcastle supporter, might remind Shepherd of the importance of such clubs to their local communities, Hamilton has further enraged Racecourse patrons by urging them to contribute 300 a head to Wrexham’s arrears.

« Based on average gates of 3,000, if every fan gave 300 our debt would be paid off, » said Hamilton, whose property company rents the Racecourse Ground to Wrexham. Under the terms of that lease Wrexham would receive a third of the profits from any sale but he has shown no interest in the county council’s recent offer to buy the ground.

« We still believe the council buying the Racecourse would be the best option, » said a spokesman for the supporters’ trust, who have, themselves, seen two takeover proposals rejected along with another from a consortium led by Mark Guterman, Wrexham’s former chairman and Hamilton’s former business partner.

Last night, though, Hamilton appeared Authentic Prada Handbags Wholesale newly willing to negotiate with Guterman provided he offered 3m and named those guaranteeing funds. « Guterman previously wanted me to enter into a confidentiality agreement as to the identity of his backers, which I was unwilling to do, » he explained. « His stewardship of the club proved financially disastrous, so he has to be treated with great caution. »

Guterman is equally cynical, accusing Hamilton of exhibiting « no interest » in negotiations. In an open letter to his former friend he wrote: « You have clearly embarked on a course of action designed to bring an end to football at the Racecourse. »

On Monday Hamilton displayed rare enthusiasm for a 10m offer from an unidentified house-builder but yesterday his attention switched to takeover interest from a southern-based, internet-related consortium. « I’m meeting people from Best Prada Outlet In Italy the south-east on Thursday and hopefully we can make enough progress so that Friday’s administration hearing is postponed, » he said.

Yet with David Acland, an insolvency expert, poised to step in as administrator, the clock is ticking. No Bicester Village Prada Bag Price wonder Wrexham fans rue the fact that Catherine Zeta Jones, the Hollywood star pondering a rescue of impoverished Llanelli of the Welsh Premier League, has no sentimental attachment to north Wales.

Prada To Buy Online Eiywf

The Man Repeller guide to summer style

If you know who Man Repeller is, you will know that you want to dress a bit like her. If you dont know who she is, you will have to take my word for it that you want to dress a bit like her, but its still true. Leandra Medine is the thinking womans girl crush, for her unexpected-but-laid-back wardrobe. The other day, scrolling through Instagram prada replica handbags, I screengrabbed a photo of her wearing a sequin tank and Chloe tracksuit bottoms and a stripe shirt, as an aide-memoire that I should try and dress like that. OK, that came out creepier than it sounded in my head.

Prada Saffiano Crossbody Kndrz

How to wear clothes

Relax, ladies. You can sharpen up your wardrobe Authentic Prada Wallet Black Prada Chain Bag For Sale Philippines for the new season without having to get to grips with cropped combats, silver shoes or lemon yellow; without leaving your bedroom, or even spending any money. Don’t get too excited: what I’m proposing is not exactly the stuff that fashion dreams are made of. I’m talking about reorganising your wardrobe.

I don’t, however, mean taping Polaroids of each pair of shoes to the Agatha Ruiz Dela Prada Shoes Sale outside of shoe boxes, which Biggest Prada Outlet In Italy to me seems the female equivalent of alphabetising your CD collection. No, the way to put together better outfits, quicker, is all about Scrabble.

When you’ve got seven seemingly uncoordinated letters and can’t see how to make lucrative words, you don’t think replica prada womens wallets, « Better nip to Whistles and buy myself a ready-made quixotic. » No, ma’am. Agatha Ruiz Dela Prada Uk Authentic Prada Clutch Sale You Authentic Prada Outlet Online Usa try all those letters in every combination, and see what you come up with. A similar shuffle can reap rewards on your wardrobe: try on all the pieces you’re not quite sure about and see if a few of them don’t go together. There’s a chance you’ll be pleasantly surprised.

Sometimes, in fashion, as in Scrabble, you have one killer piece but are let down by the supporting cast. If you don’t have the shoes and underwear to go with it, even the ultimate party dress is like a Q without a U. Alternatively, just as your game is thrown when you have too many vowels, a Scrabble-themed appraisal of your wardrobe might convince you to stop buying yet more black cardigans.

When you’re done experimenting, Are Prada Trainers Made In Vietnam however, forget Scrabble altogether. The best way Authentic Prada Outlet Online Uk to divide your wardrobe is in categories: Authentic Prada Handbags Outlet Uk dresses, knitwear, evening tops, trousers, and so on. After all, there are no bonus points here for wearing it all at once.

Canada Goose Sale 63129 Mapquest Classic Qhrgc

Father’s day gift guide: from beer and backpacks to pickles and PJs

Laptops, tablets and smartphones are machines that occupy

Replica Designer Handbags Secondly if you haven’t got as we say « butterflies » as you go to the event, then something is wrong somewhere. May seem a little odd the second one but for me it worked. Keep up the good work. Het nicotine gehalte in zo’n cartridge varieert https://www.ereplicabag.com van 0 tot 2.4%. Dit wil zeggen dat een cartridge van 0 tot 24mg en een tankje 0 tot 48mg nicotine bevat.U kan op basis van deze gegevens zelf berekenen welke de risico’s zijn voor rokers de doelgroep waarvoor elektronische sigaretten bestemd zijn. Zelfs bij volledig falen van het apparaat of de volledige inname van de nicotine is overdosering quasi ondenkbaar.Ook al achten we de kans op problemen aan de hardware die een overdosis tot gevolg zouden hebben haast onbestaand, een indicator die de resterende hoeveelheid nicotine Replica handbags in de cartridge aangeeft zou een antwoord kunnen bieden om deze polemiek definitief van de baan te ruimen.Eventueel gevaar schuilt in het onzorgvuldig omspringen met rondslingerende cartridges of navullingen in grotere verpakkingen. Replica Designer Handbags

Designer Fake Bags Professionals of today rely on technology to a large extent. Laptops, tablets and smartphones are machines that occupy maximum time of the day for such pros. Such professionals are always in the hunt for devices that are equipped and can offer users everything packed in one machine. Designer Fake Bags

replica Purse Put that into your morning routine. And so for everybody it a little bit different. Some of the common themes, it could be having music. There are many options to choose from, such as, butterscotch cake, strawberry cake, black forest cake, chocolate cake, pineapple cake, egg less cake, truffle cake, etc. You should know the favorite flavor of your friend to gift him/her the best cake on this friendship day. You can even personalize the friendship day cake as per your choice of flavor or shape, etc.. replica Purse

Handbags Replica So following our successful launching of Weightloss Blogging, we have decided to go Fake Handbags a step further to launch our Skincare blogging site. Just as weightloss blogging we thought it would be a good idea to give bloggers an opportunity high quality Fake Bags or a forum to discuss the products and issues concerning skin care. This has therefore become the focus of our latest bloggers site which is devoted exclusively to subject. Handbags Replica

Fake Designer Bags Successful brands have recognizable logo designs, such as Apple, Starbucks or Disney. For companies to Replica Bags www.ereplicabag.com make a huge recognition among their target audience, they must start with a great product or service. If a company has a good service and a good logo, it easily becomes identifiable and known among more people. Fake Designer Bags

Replica Bags The dedicated hire model has been found to be very effective and useful for all categories of clients and projects. Often, the developers you are pondering are not located in your town. In today’;;s day and age, this is not usually a problem. If Designer Replica Bags there’s one thing the Internet is good for, it’s helping with date ideas. Don’t believe us? Enter some activities you like into Google and add « date » to the end. Bam! You have more date ideas than you know what to do with Replica Bags.